Personal Training
Certified by National Strength & Conditioning
Association & American Council On Exercise
Individualized approach to assess, motivate, educate and train clients regarding their health and fitness needs by designing safe and effective exercise programs, providing guidance to help clients achieve personal health/fitness goals, and respond appropriately in emergency situations. Certified Personal Training Specialist & Fitness Institute International Graduate
The Fitness Institute subscribes to a demanding curriculum taught by professionals with graduate degrees in exercise physiology, nutritional biochemistry and medicine. Standards reflect the American College of Sports Medicine and the National Strength and Conditioning Association, the recognized authorities within the field of exercise science. 

Exercise Physiologist
American College of Sports Medicine Certified
Designed primarily for leaders of preventative health programs in corporate, commercial, and community settings and aimed at low-to-moderate risk individuals with controlled diseases such as hypertension, obesity and asthma.

Health Coach
American Council On Exercise Certified
Designed to develop sound, balanced weight management programs bringing together the three critical components – nutrition, exercise and lifestyle change.

TOUR DE FRANCE Training Bike

Works with wifi and Google maps to allow you to ride throughout anywhere in the world or choose from 24 stages of the Tour De France. They have incline and decline that matches the streets anywhere.

REALRYDER Bike

Revolutionary new spin bike that provides lateral movement. Engage more of your core muscles than you would on a traditional spin bike.  A more fun and dynamic riding experience.